Vision Therapy in Owosso

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

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Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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128 Reviews
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- Feb. 25, 2024
Staff is very friendly and helpful!
- Feb. 24, 2024
I love coming to the Owosso office at Advanced Eye. The doctors and staff are friendly, efficient a... nd very helpful. Things run smoothly and on time. They’re great at making you feel important and helpful picking frames that suit your face and personality. I highly recommend this office to anyone wanting to feel good about their eye care and eye wear!
- Feb. 23, 2024
Absolutely the best eye care place! The staff is very helpful, friendly and informed. Great service ... and selection of eye glssses!
- Feb. 18, 2024
Dr. Billy and the staff are friendly, knowledgeable, and thorough. The office is clean and comforta... ble. They have a great selection of frames.
- Feb. 13, 2024
Great place for all your eyecare needs. Staff and Drs are always friendly!
- Jan. 31, 2024
Excellent customer service and support! The staff worked extremely well together. I loved the extr... a support they gave me in choosing new frames. This is normally an agonizing decision for me, but they made it fun and easy!! I will definitely recommend to others.
- Dec. 26, 2023
Very friendly ty
- Nov. 13, 2023
Best eye care center that I’ve ever been to.
- Oct. 12, 2023
I was waited on upon my arrival and was treated with respect
- Sep. 30, 2023
Highly recommend!
- Aug. 29, 2023
Awesome place
- Aug. 22, 2023
Friendly, knowledgeable doctors and staff!
- Aug. 22, 2023
Advanced Eye Care did a wonderful job taking care of both my wife and me. They were very friendly an... d helpful. The Dr. was very thorough and explained things clearly. We will certainly continue our eye care with them.
- Aug. 17, 2023
Staff & doctors are all so wonderful!
- Jun. 30, 2023
Haven't been to them in 11 years. Returned 6/27/23. Everyone was very nice, and I've already got a c... all that my glasses are in.
- Jun. 06, 2023
Highly recommend for their above and beyond service! I have been going here for my eye care for a f... ew years now and they are always so nice and accommodating. Today they helped me fix and issue with glasses that I got way too long ago that were still bothering me. Rather than telling me sorry, too late, they went out of their way to make sure I ended up with something comfortable that I will wear instead.
- Feb. 18, 2023
Very friendly staff and very helpful. I would highly recommend them for your eye care needs.
- Jan. 27, 2023
Picked up my new glasses. I can see better!
- Jul. 22, 2022
Years of great service This is the best place and worth every cent.
- Jan. 01, 2022
Fantastic service. Very clean and organized. Profesional and kind.

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Dry Eyes in Owosso

Our optometry practice in Owosso

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Hours
  • Monday 8:00 am - 5:00 pm
  • Tuesday 8:00 am - 5:00 pm
  • Wednesday 8:00 am - 5:00 pm
  • Thursday 8:00 am - 6:00 pm
  • Friday 8:00 am - 5:00 pm
  • Saturday 8:00 am - 12:00 pm
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
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  • Medicaid
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  • Blue Cross
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Consult Advanced Eyecare & Contact Lens Center - Owosso for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Advanced Eyecare & Contact Lens Center - Owosso provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Advanced Eyecare & Contact Lens Center - Owosso to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(989) 725-8422